Monday, August 29, 2011

Life and Racing Updates


It’s been a while since my last entry and a lot has happened in August so I have tried to summarize for you below.  

As many of you know last October I was given the privilege to take part in a startup company located in Plainfield. I specifically say “take part in” and not “given a position” because I was the second person to come on board and the last thing we had time and money for was to define and hold to job descriptions. One minute I would be talking to a VP of a large company and the next I’m emptying a container of product using a forklift. Needless to say the variety and challenge were great but we knew it would be a long hard road ahead.  

What lead me to leave my well-paying, highly stressful, and slowly marriage killing previous job was to help build something from the ground up and for an owner who believed in taking 80% of this companies’ profits and donating them to ministry.    

To make a long story short 10 months later God has closed the doors of this company, but God is faithful and he never closes a door without opening another first.  When the owner of Kingdom LED announced to me that he would be closing the company he also told me that he had created a new position at his manufacturing company down the road with me in mind.

So once again a guy who painstakingly analyzes every decision in his life will once again in a split second jump head first into a position and a company that I know little about but am confident this is the right move.    

So… what am I doing now? Well my new company is called Sennco Solutions, started about 10 years ago in a basement and has grown to a 10+ million dollar a year retail security manufacture. By retail security I mean the devices that keep display electronics and high theft items in stores from growing legs and walking out the door.

I specifically was brought on board to manage Sennco’s international relationships. I will be taking over the 3 existing distributor relationships in the UK, Canada, and Mexico and in the next 6-12 months finding and establishing distributors in South America, Asia, and Australia.  What exactly this position is going to look like day to day no one knows but I am ok with that. What I do know is that I am flattered to have been given this responsibility and am confident it will be a fulfilling and beneficial career step for both Corie and me.

So that’s the scoop on the work front, now for the two wheeled stuff!

To say the last month on the bike has been hard would be an understatement! Since a crash last month in a race where I was anticipating a great result that would have both awarded my final upgrade points needed for my CAT2 license and clinch the Illinois Cycling Cup Championship I have been a disaster.

Now don’t get me wrong, when you race your bike you will crash it’s just part of the sport. What was most damaging about the crash was not the missing skin or damaged bike parts but the implosion of my well thought out plan for the rest of the season.

Since I don’t get to race 30+ races a season the races I do attend need to count and now that time is running out on the season I am finding myself under the gun to perform and the frustration of not is really getting to me as a competitor.   

If there is a guaranteed way to not win a bike race it’s to overthink it and try too hard. Many would assume I’m racing scared for fear of crashing, this is not the case but what I am doing is just as bad! I am racing under personally inflicted mental pressure that is hurting my confidence and ability to make smart decisions in a race.  

Fortunately this mental pit I’m in did not cost me or my team the ICA Cup Championship.  However, I still need one last result to make my upgrade possible this season, and this Friday and Saturday is where I plan on making it happen.

I know this mental barrier is just another obstacle in my pursuit of being a decent bike racer and it’s a challenge I welcome because I know the end result will reveal a stronger wiser competitor.
Here we go…

Coming soon… ICA CUP review and this weekend’s Gateway Cup Race Reports...        

Monday, August 8, 2011

Tour of Elk Grove and ABR State Road Race Recap:


In competitive cycling races rarely go according to plan, and perhaps it’s the unpredictably that makes it so fun and incredibly satisfying when all the cards fall perfectly in place (or at least most of them).

Tour of Elk Grove Crit Course


TOEG:

The Tour of Elk Grove is a National Racing Calendar event and is a pretty big deal for both men’s and women’s domestic pro teams. This means that all of us armatures get to enjoy the well-organized, well-supported, and largely attended race in our own backyard complete with Jumbo-Tron!  

My CAT 3 race was slotted for an 11am start including 52 riders and some strong team presences. Our race was 60 min long and would take us around the 1.2 mile course more times than I can count. The course included a long dog leg right finishing straight, a notable 180 degree turn #1 and a touchy (thanks to a few slick manholes covers) 90 degree turn #2. The surface was still drying after the morning thunderstorms but by half way through the race I felt comfortable taking most the corners at full tilt.   

I knew this race would be one of positioning and accelerations, but I had not previously raced this course so I didn’t really know how true that would be until the whistle blew, well I was right! Since the surface was still wet at the start I reverted to my “fight for the front” strategy to one, hopefully stay out of any crashes and two, keep my eyes on any team tactics that I could potentially join in on.    

The usual attacks went off the front, a couple of which by riders I know are strong and enticed me and a couple others to pull them back. I couldn’t help but notice that I was usually the only sprinter at the front of the race surrounded by team work horses and break away artist, but I didn’t really have a choice and continued to fight for position. I can’t say that I was on the rivet the entire race but I surely wasn’t comfortable.   

Headed into the bell lap I knew my positioning at the 180 turn would be very important, what I did not anticipate was the importance of my positioning headed into turn #2. I was sitting tight in about 5th wheel half way down the straight approaching turn #2 when the pace let off and before I knew it I was surrounded on both sides and squeezed back, coming out of turn #2 I was now 20 plus riders back.

Had a really thought about the final lap I should have known that this corner would be crucial to a good position going into the finish but a mental lapse struck again and I paid for it. In the second half of the bell lap I tried to claw my way back up but by then the lead outs were at full speed and there was no catching them. I was placed half way down the results page and right next to many of the guys who I had been racing with at the front most of the race. 

It’s not impossible to be a strong solo rider and do well, I know a couple of guys that do and consistently place well, but you are not afforded any lapse in aggressiveness or judgment without paying dearly for it.     


ABR State RR Course


 ABR Road Race:

This race was organized very last min and was a replacement for the previously scheduled and canceled ABR State road race earlier in the year. 

For those of you not familiar with ABR, it’s a grassroots racing league that takes a more relaxed and laid back approach to racing. This is not to say that these events are not great, they are often highly contested and lots of fun, but sometimes require a little flexibility and patience.

My race was a CAT 1,2,3,4 open race, meaning mixed ability and age levels. Our race was the longest of the day at 72 miles equaling 4 laps on the 18 mile course. I had one teammate in toe who is a very strong rider and one of the most unselfish racers I know. In staging I immediately noticed a couple heavy hitters among the CAT 1-2 guys most notably Mark Swartzendruber  and teammate, whom I know from talking to other riders have a wicked one two punch.

In the spirit of ABR I was intent on trying a more relaxed and unconventional approach to this race. Don’t get me wrong I would never enter a race that I didn’t want to win or had a specific team goal to achieve but if I was going to win today it would be because of a new and risky strategy and not my usual and often boring sprinters gamelan.     

The race rolled off with about 25 riders or so, under overcast skies and light to moderate winds. The first lap was pretty tame mostly due to the wrong turn our pace car made and an early group approved nature break.

At this point my eyes were on the 4 CAT 1-2 riders and especially on Mark and his teammate. I know enough about Mark to know he is a very accomplished and racer with a specialty in solo breakaways aka time trials. So it was just a matter of time before the attacks started. With the large majority of the 3’s hiding in the back it was not hard to hold position or to move about the group freely. Mark and his team mate both took some fliers off the front to test the field and their eagerness to chase and each time either I or my teammate Ralph jumped on quickly and willing to work but were brought back within moments to the main group. It seemed like this group was only willing to work if it absolutely had too!

Heading into the 3rd lap I was feeling spontaneous and decided to go off the front to test my legs and see how vigorously I would be chased.  I collected at most a 10 second gap until the 3’s realized that the 1-2’s had no interest in chasing me and that they would have to stick their nose in the wind to pull me back. I was keeping an eye on my proximity to the group and the gap seemed to be coming down at a rate that I did not want to outrun and I decided to sit up and take a drink and gel before I was caught.  

Going into the bell lap Mark went off the front again this time getting a pretty good gap when I was 5 or so wheels back. When no one jumped to chase I figured I would let the gap open and then hopefully bridge up to him solo since attacking together was not working. I casually made my way up to the front and jumped off the front in pursuit.  During my chase I passed a couple other tower riders in their master’s race and gave them a loud shout on my way bye.

I was so focused on getting up to Marks wheel that I failed to realize I was dragging the entire group along with me. When I finally reached Mark in the last corner he was less than pleased to see that I had brought the whole party with me. He quickly and very politely pointed out to me that I had nothing to gain in chasing him since we were technically not racing against each other, and all I was doing was hauling his competition back up to him on my effort.  He then mentioned I would be wise to stay on his partners wheel in the next turn headed into the cross wind. 

Just like clockwork his teammate attacked and I was right on his wheel along with another wheel sucker whom I am not too fond of, I came around full speed for my pull and once I was cross eyed and needing a short break I had to practically grab rider “X” by the handle bars and pull him up front. We stayed away for a few min but I later heard that the group had to really dig deep to pull this one back. Just as we were coming back together I learned step #2 of the Mark S. one two punch. Mark shot off the front not to be seen again until the last turn where he soloed across the finish for the CAT 1-2 win.

It was now up to the 3’s to sort out the winner, I was leading into the last turn when Ralph came
around me and started to lead out the group with me 2nd wheel. I knew my legs were shot and the best chance I had was for a sit down sprint and hope for the best. I know we started the lead out to far out but when I did come around it wasn’t with much acceleration and with 20 yards left to the line I was swallowed up and finished mid pack, again. However, this time I felt great, I felt like I had actually raced my bike and enjoyed doing it.  

If you are an experienced racer and reading this you’re probably thinking to yourself “um yeah, it’s no secret just go out and be aggressive mix things up and if you work hard enough it will pay off!” but coming from a rookie racer who has been so wrapped up in upgrades and high finishes for points I have forgotten that racing is about taking risks followed by either epic success or epic fails, not just playing it safe and hoping for the best.

This isn’t to say that I’ll never sit in during a race and smoke the field in a sprint but it’s certainly not how I want to be known as a racer.               
 
Next Up Winfield’s ABR P 1/2/3 main event on Sunday afternoon!

Thursday, August 4, 2011

Product Review : "The Stick"


*Quick blog update: since I have started blogging I have received many more hits that I would have imagined and I hope that means you enjoy what I have written so far and not that your lives are so boring that… well let’s just leave it at that.  

 

Disclaimer: I don’t stand to gain ANYTHING by this or any future product reviews.
I started using the “runners stick” about a year ago in hopes that I could self-administer some of the many benefits of post exercise massage. If you have never received a proper deep tissue massage after a hard workout you don’t know what you’re missing. I know it’s not financially possible or time feasible for most of us to do so very often but there is a reason why most professional athletes receive daily massages while in season.
Basically after a hard workout blood and many other byproducts of running your muscles “engine” pool in your muscle tissue and sit stagnate for hours. The quicker you can push the blood and other junk back into the blood stream the quicker your body can process it out and get to work rebuilding and strengthening the muscle tissues you just tore up.
For those of us who don’t have a massage therapist on call for a rub down after every workout and race I would encourage you to give “the stick” a try and this is why… If used according to the detailed instructions on the web site you are able to progressively work the stick over your major muscles groups post exercise and force much of the pooled blood and garbage stuck in your muscles out, allowing your body to flush the “muscle engine” and freshen things up for your next race or training session.  
I have also started using the stick on my legs pre-race to help warm things up a bit, I can’t say that I’ve noticed a marked improvement but anything that initiates blood flow to where you need it at least theoretically should be beneficial.    
There are a couple different versions of this product out there but I would encourage you to get one of medium length and that’s semi flexible so that in the same amount of passes you will cover more surface area then say a rigid rolling pin from the kitchen (I’ve tried).   
From personal experience this is NOT the most comfortable 5 min of your day but if the result is fresher legs and quicker recovery times as I have noticed, then it’s more than worth it.    
The exact model I use is called the “Power Stick” it’s the most popular model and is most commonly the one carried in retail stores. Check out the other models and descriptions on the web site because there may be one that works better for your needs and body type.
Retail price for these varies greatly but I have recently found them between $27--$45 in stores. 
If you have any questions or comments shoot me an e-mail or post below.